There is rarely a man who doesn't think it would be great if his genitals developed to an "ideal" level.Surgery completely solves this problem, however, it has a number of contraindications and a difficult recovery period.Nowadays, getting your penis to the desired size is no longer too difficult with just simple exercises right at home.
There are several methods of penile massage that affect the elasticity of the cells and help increase the volume of cells filled with blood during erection.You can prioritize one or create an individual program.
Jelqing
This technique was one of the first that NUPers started practicing.Today there are 2 types of this method: wet jelqing, dry and using lubricants.
Each of them differs only in terms of implementation:
- Sukhoi(preheat the fabric);
- Lubrication(it is better to choose a lubricant that has a penis enlargement effect due to the presence of certain ingredients).
Regardless of which type you choose, the essence of massage is as follows.Jelqing - "milking", in general resembles the act of masturbation, but the movements must be slow and laborious (stretching from the base).It is important not to touch the head of the penis, nor to let the penis become 100% erect.
This exercise takes 5-15 minutes.You need to do it every day, after your morning and evening shower.According to reviews from men, results appear after 2-3 months of training.
Modified Uli technique
The next exercise is performed at 100%.erection.You should not introduce this massage method into your program earlier than after 3-4 months.
Simply put, “uli” means “compression”.Once the penis is filled with blood, you need to use your whole hand or grip the base of the penis tightly for 30-60 seconds.As a result, the cavernous bodies are greatly stretched and their volume increases.
However, going overboard with this technique can lead to vascular damage, so even experienced NUPs are encouraged to perform no more than 3 approaches.
And also - alternating between different modifications:
- Double track.You need to firmly grasp the penis at the base and make some movements with your hand towards the head.After that, squeeze with the OK handle in two places - at the pubic bone and under the head for 30-60 seconds.Additionally, you cannot take more than 3 approaches;
- Reverse road.With one hand, squeeze the base of the penis, with the other hand make a backward movement from the head towards the pubic bone.Movement time will take 5 seconds for each pin;
- Jelqing-uli.A distinguishing feature of this uli modification from jelqing is a healthy penis girth at the base.That is, the penis receives a double effect, from which the corpora cavernosa increases faster.
Lengthen
In addition, to massage the penis, you can also stretch it.This is done to affect the ligaments that support the genital organs.When performing the exercise, you must completely relax your muscles to avoid injury.
There are 2 types of technology:
- Up, down, left and right.You need to grab the head of the penis with your hand and slowly pull alternately in each direction.At the highest point, you should linger no more than 30 seconds;
- Spiral tensioning (rotation).This is a counterclockwise and clockwise circular motion.The action must be slow and directly controlled by your own sensations.This increases the elasticity of the tissue, while also affecting the supporting ligaments, helping to increase the length and width of the penis.
curling
This type of exercise is considered the most dangerous among the exercises suggested above.The fact is that failure to comply with safety rules will lead to tissue rupture and even blood clot formation.
Therefore, in the process of pursuing your ideal, you need to move gradually.To begin with, you should bend your genitals in a calm state.And after just a week or two, approach the exercise with a 60% erection.
This exercise is also recommended for men with curved penises.The most effective way is considered to be sitting on the penis.To do this, the guy needs to stand up from a sitting position, grab the head of the penis and place it under his buttocks.In this case, the testicles move to the side (in no case should the penis be placed between them).
How does this work?Thanks to this extreme bending, the anterior ligaments of the penis are stretched, thereby increasing the volume of the penis.When performing the exercise, it is important not to “stay too long” and avoid feeling pain.
Liniment
Using oil is key for penis growth.Received good reviewsolive oilbecause it does not cause allergies.In addition, it also contains a large amount of nutrients.Therefore, it can be applied to the penis not with the aim of increasing length and width but to improve the appearance and condition of the skin.
A good alternative isrosemary oil(not elegant).The components of this product dilate blood vessels, which has a beneficial effect in increasing cell volume.In addition, with the extreme technique, small wounds often occur and here rosemary will become assistant number 1 thanks to its healing properties.
It will be a good accompanying remedy not only for penis growth but also to help improve potency.almond oil.This miracle remedy contains zinc.And this substance is responsible for the function of male dignity.
For example, aromatherapy with lavender will also help improve blood circulation.Therefore, during the massage it will not be superfluous to light a lamp nearby.
Safety precautions
No matter which exercise you choose, it can be more harmful to your body than you imagine.Some of the techniques are truly extreme.It's not uncommon for men in pursuit of their ideal size to end up in the doctor's office.By the way, you should start your journey with a urologist.
Doing tests and examining the pelvic organs will identify diseases or infections that are contraindications to any form of massage.Especially if some disease occurs in an acute form, then heating and any manipulations will become a catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can proceed with penis enlargement using any of the methods proposed above.But we must not forget about:
Weak erection
In medicine, weak erection is also known as erectile dysfunction.Erection depends on many factors, such as age, general health, hormone levels, neurotransmitters, blood flow, mental and emotional state.Weak erection occurs due to the influence of one or more of the above factors: for example, just due to severe stress, the hormonal balance has changed, or in addition to the influence of stress, blood flow to the penis is also impaired.
If weak erections occur after cancer treatment or prostatectomy, then read this text.
Why can erections be weak?
The likelihood of erectile dysfunction increases with age.That is, the older a man gets, the more frequently erection problems may occur.However, age is not the cause of weak erections.But cumulative conditions and diseases can cause erectile dysfunction.For example, atherosclerosis.
Important
A 2013 study published in a research publication found that one in four patients who sought help for erectile dysfunction were under 40 years old.
Most men experience erection problems from time to time.Isolated cases should not be a cause for concern.Sometimes a good rest is enough to recover.But some men have persistent erectile dysfunction (ED).This means they have difficulty achieving or maintaining an erection strong enough for intercourse.
If weak erections are a persistent problem, it causes stress, which can affect self-confidence and contribute to relationship problems.
Persistent problems achieving or maintaining an erection- This is a sign of an underlying disease that needs treatment.
If you're worried about persistently weak erections, talk to your doctor - this is the best thing you can do for yourself, even if you feel embarrassed.You should not delay it, since regular erections are necessary to maintain the tissues of the penis in good shape.
Contact your doctor if you continually experience:
- Erection problems (weak erection)
- Problems maintaining an erection
- Reduced sexual desire
What happens to the penis when erect
The penis has two cylindrical, sponge-like structures called corpora cavernosa.During sexual arousal, nerve impulses increase blood flow to these pillars.The flow of blood causes them to dilate, straighten and harden.This is an erection.
The link between weak erections and testosterone
Men often ask about how to treat weak erections with testosterone.Indeed, a decrease in testosterone levels and the development of erectile dysfunction can occur at the same time, but this does not mean that one causes the other.
Testosterone is a male sex hormone.But its effects on the mechanism of erection have not been fully studied.Severely reduced testosterone levels and hormonal imbalances can also cause loss of erection, but these are not the only symptoms of this condition.Research shows that many men with age-related testosterone decline do not have erection problems.
Therefore, if there are no other signs and symptoms of low testosterone, testosterone treatment will not be used and other causes of ED will be considered.
After age 50, testosterone levels in men gradually decrease, but this does not always cause erectile dysfunction.
Causes of weak erection (erectile dysfunction)
Here are the conditions and diseases that can lead to erectile dysfunction:
- Atherosclerosis (blockage of blood vessels)
- Type 2 diabetes
- Heart disease
- Obesity
- Benign prostatic hypertrophy
- Hyperlipidemia (high lipid or cholesterol levels)
- Hypertension (high blood pressure)
- Chronic kidney disease
- Liver disease
- Parkinson's disease
- Sleep disorders
- Low testosterone levels
- Injury to the penis, prostate or spinal cord
- Multiple sclerosis
- Peyronie's disease (formation of scar tissue under the skin of the penis)
- Prostate cancer
- Radiation therapy
- Removal of the prostate
- Bladder cancer surgery
Some medications can also cause erectile dysfunction as a side effect.
The drug can lead to weak erections
- Antihypertensives (blood pressure medications)
- Anti-androgen drugs (medications used to treat prostate cancer)
- Antidepressants (medications to treat depression)
- Sedatives (medicines that make you sleepy)
- Ulcer medicine
- Antihistamines (cold and allergy medications)
- Appetite suppressants
The following types of addictions can also lead to erectile dysfunction:
- Smoke
- Heavy alcohol consumption
- Recreational drug use
Count how many of these factors are currently negatively affecting your blood flow and erections.
Psychological problems and emotional disorders can also cause weak erections.A person may not feel sexually aroused due to problems such as:
- Fear of sexual failure
- Anxiety
- depression
- Relationship problems such as misunderstandings, lack of communication, or conflicts
- Low self-esteem
- Stress (career stress, financial stress, stress related to sexual activity)
Psychologists and psychotherapists have successfully addressed these problems.
How to fix weak erection
Erectile dysfunction is treated by a urologist or an internist.During the consultation, the doctor asks questions aimed at clarifying the nature and cause of erection problems.He will examine the penis and testicles to rule out or confirm visible injuries and test the sensitivity of the penile nerves.
Treatment directly depends on the cause.Each treatment has certain risks and benefits, which your doctor will explain.
For an accurate diagnosis, expert diagnosis is required (equipment, technique, testing algorithm).With us, you can get a comprehensive examination and understand the causes of weak erections.
Different treatment options include:
Medicines (tablets).Strong erection medications successfully treat erectile dysfunction in most men.These drugs cause blood flow to the penis.
If a man has been diagnosed with heart disease or blood pressure changes frequently, then such drugs will most likely be contraindicated for him.So, if you have these health problems, consult your doctor before taking such medications.
Other medications to treat erectile dysfunction include
- Injection (injection)
- Urethral suppositories (inserted into the urethra)
- Testosterone replacement therapy (as prescribed)
Vacuum pump.These are vacuum erection devices that have a hollow tube that fits tightly over the penis to suck in the air inside the tube.This mechanical action increases blood flow to the penis and causes a strong erection during sex.
Exercise:Moderate to vigorous cardiovascular exercise may help improve erectile dysfunction.Consult your doctor to find out which exercises are best for you personally.
Consult a psychologist about weak erections
If the cause of weak erections is psychological issues such as stress, anxiety, and depression, talk to your partner with a therapist, counselor, or sex therapist.There are effective techniques that help get rid of psychological problems.
Penis enlargement surgery
Work:The doctor will remove the thinnest outer layer of the foreskin under optical magnification.Then he straightens the skin along the shaft of the penis and “inserts” it inside.The surgery lasts 30-40 minutes under local anesthesia.
After:This is the most painless and fastest way to thicken the penis.Abstinence is only 14 days.No swelling or pain.
The effect of the operation is not as pronounced as after installing the PLGA matrix.Therefore, for maximum effectiveness, the matrix can be installed after 3 months.In this way, the penis will gain maximum thickness.
Advantages of this activity
- Instant effect
- Results for life
- Abstain for only 7 days
- Low cost
- There were no complications
Disadvantages
No more than 1 cm in diameter of the penis
For maximum results:
BEFORE surgeryUsing a special device to stretch the skin and inject growth-promoting tissues, the foreskin is formed within 4–6 months.All procedures are performed on an outpatient basis and do not cause discomfort.
Increase penis size with prosthesis
Usually men feel embarrassed by the appearance of the penis in a calm state.With the help of the implant, your penis always has maximum length and girth.
2 penile implant models:
- hard sell
- three components (hydraulic).
In both cases, silicone posts are implanted inside the corpora cavernosa, thanks to which the penis always has maximum length and thickness.
You always have a strong erection and maximum size.
Advantages of this activity
- You always have a penis of maximum length and girth
- No time limit for sex
- Always have strong erections
- Lifetime warranty
- Effective for life
Disadvantages
- The penis does not lengthen when erect
- Operating expenses
- Abstain for 6 weeks
Ligamentectomy: lengthens the penis
Nature of the activity
During surgery, the supporting ligaments at the base of the penis are cut
result
After cutting the ligament, the inside of the penis is freed, which can be up to 2-3 cm long
There are no obvious traces
Access the ligament through the scrotum.There are no visible stitches left after surgery.
Advantages of this activity
- Low cost
- No scars
Disadvantages
- It is mandatory to wear the extender postoperatively for 6 months
- The result usually does not exceed 2 cm
Are there other ways to increase length?
Each person has a certain physiological limit regarding penis length.Cutting the ligament will allow you to free the existing "hidden" centimeters.Stretching (lengthening) can add 1 to 3 cm.
If the patient wants to achieve maximum results as quickly as possible, we recommend adding complex penis enlargement methods -Liposuction of the pubic area.
This is a fairly simple and standard cosmetic surgery procedure, thanks to which you can gain another 1 to 3 cm.At the same time, the penis not only appears larger when in a calm state, but during intercourse, penetration will be deeper.
Who is suitable for penis enlargement surgery?
Penis lengthening and thickening surgery is right for you if:
- you are not satisfied with the appearance of your penis
- During sex you lack pleasant feeling
- Your partner lacks pleasure
- have premature ejaculation problems (not being able to control the timing of sexual intercourse)
Important!In addition to the desire to improve the appearance and functional quality of the penis, you should clearly understand the importance of following all your doctor's recommendations.This activity is not suitable for people who are not ready to meet the basic conditions of post-operative recovery.
Four possible penis enlargement alternatives
Penuma silicone implants
Principle: A silicone implant is placed into the shaft of the penis.Thanks to this, the penis becomes larger.
Reality: The implant is hard and heavy.Normal erection strength is not enough to lift the penis.Sensitivity disappears.The penis cannot contract.Deformity of the penis occurs.
Suture muscle tissue under the skin
Principle: The patient's muscle is removed.It is then placed under the skin of the penis.
Reality: This is the most traumatic surgery possible.But this is not the main problem.Muscles, even when supplied with blood, will dry out.The effects of the operation do not last long.And activity directly affects erection.
Filler injections and lipofilling
Principle: inject insoluble gel, hyaluronic acid or fat cells into the layer between the penile shaft and the skin.
Reality: Fat dissolves and clumps.The gel doesn't hold its shape, peels off, gets clogged, etc.This is a sure way to end up on the operating table;All subcutaneous injections must be discarded.
Lengthen the penis with an extender
Principle: Any tissue in the human body can be stretched.
Reality: A lot depends on genetics.Without ligament surgery, you wear the device for a total of 1000 hours, as a result you can increase the length by up to 1-2 cm.This is a long and inconvenient process.Excessive exercise can lead to injuries that lead to Peyronie's disease.
Prepare for penis enlargement surgery
Analysis:
- Hospital surgical complex includes blood tests for infection (determination of antibodies to the causative agent of syphilis, hepatitis B and C viruses, as well as antibodies to HIV), clinical blood tests, standard blood biochemical indicators, as well as blood group and Rh factor and screening of the coagulation system - the main indicators of hemostasis (blood clotting).
- Electrocardiogram (ECG)
You can have diagnostic tests done in the clinic or any convenient laboratory.Standard result return time is 1 working day.Results are valid 7 days before surgery.
The last meal before surgery should be at least 6 hours away.
What type of penis can be considered normal?
It is believed that the normal length of the penis when erect is between 12 and 18 cm.The average length of the penis in men in our country is 15.7 cm.A penis with a length of less than 9.5 cm is considered a small penis, and less than 2 cm is considered a micropenis.There are cases when men are not satisfied with the shape of the penis, either for subjective reasons or due to objective violations of the shape of the penis (head deformation).
Penis enlargement surgery method
For the purpose of penis lengthening surgery, ligament surgery is used.
The essence of this operation is to increase the drooping part of the penis by reducing the perineal (hidden) part.This is achieved by intersecting part of the ligamentous apparatus of the penis, which holds it in the perineum area.
It is clear that the penis itself does not change size.There is a redistribution of length in the direction of increasing its hanging part.
This cosmetic surgery allows you to increase the length of the drooping part of the penis by 2-5 cm.It is performed under general anesthesia.
Non-surgical rhinoplasty method
Non-surgical methods of penis lengthening include the use of a special lengthening device - an extender.This method is based on the physiological response of living tissue to the effect of traction force.Any part of the human body that is stretched responds to that stress by increasing the rate of cell division and increasing tissue mass.
Using a penis extender does not have to be a burden.It can be worn all day and the patient can stand, lie down, walk or sit.A 3-5 cm extension occurs when the extender is worn for 6 months.
When the extender is used properly, there are no adverse reactions, no thinning of the penis, and no effect on fertility or potency.This method allows you to achieve a constant (unchanged over time) increase in the length of the penis.
Combined penis lengthening method
Is the most effective.At the first stage, an operation is performed, after which an expander is used according to the classic method.The effectiveness of the method is due to the fact that after cutting the ligament, the "hidden" part of the penis will be released.This leads to the fact that the extender initially affects a larger penis volume.So greater results can be achieved.
Thickens the glans of the penis
Patients often come to the clinic to increase glans volume to make wearing the extender more comfortable as well as to treat premature ejaculation.
Question - Answer
Will my penis be longer or thicker after surgery?
And longer and thicker.Penis enlargement surgery involves performing 2 or 3 surgeries at the same time.For circumcised men, this means lengthening and thickening, and for uncircumcised men, the foreskin must also be circumcised.
Why do different men have different growth diameters?
There is no exact answer to this question.Perhaps this is due to metabolism, genetic characteristics and even immunity.However, until now there is no preliminary test that can analyze the state of the body and predict a specific outcome.